#fitness

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Um top 3 looks ! R$79,90 casa peça !!! 😍 #fitness #fit #crosslife #lapa #pompéia #perdizes #vilaleopoldina #vilaromana #girlpower


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⁣ 𝐒𝐮𝐩𝐞𝐫𝐝𝐫𝐨𝐥⁣ ● Methyl-drostolone was originally produced as a possible anti-tumor agent, but was also found to have wildly anabolic properties more so than it’s more famous counterpart Dbol. Superdrol is 4x more powerful than methyltest or test without an ester. 100% of it is used by the body in growth. Spikes of IGF were noted in several studies as 4x that of natural production. This means Superdrol will make you huge. The lack of androgenic presence implies it won’t be as bioavailable to the SHBG, and aggression/strength increases will be generally moderate.⁣ ● Superdrol is methylated, which means liver toxicity is high. Running NAC and Liv52 are a must. Because it’s drostolone, you can expect little to no bloat, and relatively no conversion.⁣ ● It’s 1/5th as androgenic as test, which makes it possibly useful for women, though studies show dosing more than 10mg a day can lead to rapid pubic onset or virilization.⁣ ● Recommended Dosing:⁣ ○ 20mg 3x a day, as it has a 8-10 hour half-life ○ No more than 6 weeks on cycle⁣ ● While it does not convert, estrogen levels will rise as a result of higher doses. Keep blockers on hand (Aromasin is a solid choice)⁣ ⁣ ⁣‼️Supersrol can be SuperDangerous! Respect all compounds💯 ⁣ ⁣ ⁣ #powerlifter #powerlifting #deadlift #fitness #squat #bodybuilding #gym #benchpress #strength #bench #squats #strongman #powerliftingmotivation #strong #gymlife #powerbuilding #workout #weightlifting #motivation #girlswholift #training #strengthtraining #fitnessmotivation #sbd #fitfam #deadlifts #bodybuilder #power #gymmotivation


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Ela ia e vinha ia e vinha, até que entendeu que resultados assim não acontecem como queremos. Em 2020 ela decidiu só ficar ao invés de ir, não porque era difícil, ou porque é caro, mas porque ela achou que consiguia sozinha. Enfim ela viu a importância de tudo isso na vida dela, e não precisa dizer muita coisa, os resultados é que falam por mim! Feliz por você minha lindeza @jessicasilva.fit e tenho certeza que você vai conquistar o que quer, aliás de 30 dias pra hoje seu corpo já está maravilhosoooooo pena que não dá pra postar aquela foto de biquíni 😅😏 . . . #Tenha uma nutri para chamar de sua ♥️ CRN 3 43787 #fitness #corpoperfeito #construcao #academias #personaltrainer #emação #foco #objetivos @nutri.silvanamarques @jessicasilva.fit


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賽後一個月 我還在回味 😆 這一個月說多廢(肥)有多廢(肥) 🐷 脂肪又猖狂了 腹部線條已模糊 其實改變根本不難 維持才是最難的 所以說運動是一輩子 是一種生活方式 不要單純為了減肥才去運動 把它看成是對身體 對健康的投資 而不是體重機上面多少數字 #hyperlink #hyperlink超連結戰隊 #keepfit #fitnessgirl #gymgirl #goals #bodybuilding #fitness #gain #健身 #健美 #增肌 #減脂 #自己的身材自己練 #嘴巴管好先成功ㄧ半


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Poor photo quality but the meal quality 👌 surf and turf with a twice baked potato 🤤 #food #foodporn #eat #diet #cooking #fitfood #protein #bodybuliding #macros #nutrition #balanceddiet #goodeats #yum #health #instahealth #wellness #fit #fitness


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STRENGTH & THE BEACH IS THE ANSWER 💪🏽 ⠀ • ⠀ Want to reduce body fat, increase lean muscle mass and burn calories more efficiently anytime & everywhere? Strength training is a key component of overall health and fitness for everyone. ⠀ • ⠀ Strength training develops strong bones, manages your weight, enhances your quality of life and sharpens your thinking skills.⠀ • ⠀ #aydaactyve #gogetter #stayactyve#dripactyvesweat #beachworkout #empoweringwoman #fitness #strong #actyveliving #actyvemovement #egyptianvibes #hakim #pushups #anytimeanywhere #fitlife #strengh #sweatcoral #worklifebalance #fitness #strengthtraining #unzipaactyvezone #health


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Chama, chama ela que ela vem 🎶 Terminando a noite com as lindas da prof 😍 #fitness #ritmos #dance #profgabicarizia #vemdancarcomigo


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Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. Le anime più forti sono quelle temperate dalla sofferenza. I caratteri più solidi sono cosparsi di cicatrici. KAHLIL GIBRAN #allenamento #bodybuilder #bodybuilding #dieta #fit #fitness #fitnesslifegym #fortworth #fortworthfitness #gym #gymmotivation #instafit #instagood #italia #italy #lifestyle #likeforfollow #likeforlike #love #motivation #palestra #photo #photographer #photooftheday #picoftheday #sommelier #sommelierlife #sommlife #wellness #workout


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Love these two women. They always show up soooo powerfully. #vasafitness #wedoherbalife #team #family #fitness #health #nutrition #impact


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Pretty keen to get back on the saddle this weekend for another squirt ✊🏽✊🏽 • • • • #ktm #ktmbikes #ktmenduro #ktmaustralia #4stroke #husqvarna #husqvarnamotorcycles #2stroke #enduro #enduroriding #gopro #goprohero8 #mud #scenery #sport #fitness #fmf #fmfexhaust #braap


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🦄@locura_store 🌸TIENDA VIRTUAL 100%Segura⏰ HORARIO DE ATENCION 12PM A 8 PM LUNES A SABADO💅✨♈💕Hecho con AMOR💕Online shop🦄 💯%SEGURA 🇨🇴👟👗👖👠 PRECIOS DE #locura 🛍️ MOsDA & TENDENCIAS PARA TODOS👪 #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #girl #fun#instagram #followme #photo #amazing #likeforlike  #lifestyle #model #follow4follow #music #friends #motivation #fila #cali #Colombia #Medellín #Bogotá #cartagena #lasucursaldelcielocali


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🟨🟧🟩🟦🟪🟨🟧🟩🟦 💜❤️💙💚💛𝔏𝔞𝔯𝔶 𝔊𝔦𝔩💜🧡❤️💚💛 ‼️TE TOCA ESTRENAR‼️ ✅CAMISAS PHILLIP.P,LOUISV, VERSACE, etc $799 📳DE LA XS A LA XXG 📸FOTO REAL📸 📥DM 📲Whats; 33 2254 8686 #Guadalajara #regalos #reloj #liquidación #ofertas #sales #clon #cuality #familia #zapopan #novios #parejas #familia #barato #likeforlikes #instagram #influencer #influencers #fitness #SALE #shopping #shopping #onlineshopping #gdl #méxico 🇲🇽 #LOVE #clon #clothing #cloncuality #sale #guess #bag#shoponline👇


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En  #Rehabtotal contamos con los mejores profesionales para tu entrenamiento, además de los equipos que necesites. . Visitanos, ponte en contacto con nosotros . . . . . . . . . . #Rehabilitacion #Fisioterapia #Caracas #Salud #Cuerpo #Fitness #VidaSana #Rehabtotal #Deporte #Venezuela


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Got to talk to my really good friend today! True loyal friends are very hard to find! @randygill4 love you bro! So happy your out there doing BIG things! Stay in your corner bro 🤘🏽 #naturalaesthetics #fit #fitspo #fitfam #fitness #fitnessmodel ##getfit #fitnessjourney #fitlife #fitspiration #shredded #shred #physique #aesthetic #elpasofitness #motivate #motivation #epfitness


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Over the past 6 to 7 years I’ve been balancing around 195 / 200lbs, I like doing this because It allows me to put on a lot of muscle mass while staying lean, quality is key while developing the structure, the slow gains that are harder to come by stay longer. The goal is always to create a symmetrical body. Do not cut your self short, work hard, be patient, stay consistent. . . #journey #health #fitness #lifestyle #focus #staydetermine #trust #consistency #bodybuilding #bodybuilder #gains #fitfam #2020 #motivation


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Just like when you're training, stretching helps to bring attention to the muscle. Not only are you working on the elasticity of the tissue but you're also improving bloodflow. - Bloodflow is a must for recovery and muscle growth. - I'd actually recommend you to do active stretching in-between every set and then combine active and static stretching at the very end of your training session. . . . . . . . . #nycfitness, #fitness, #fitbody, #trainhard, #HIIT, #cardio, #workout, #gym, #gymmotivation, #gymlife, #workhard, #fatburning, #fatburn, #hiitworkout, #hiitcircuit, #bodyweighttraining, #strength, #strengthtraining, #trainsmart, #physiotherapist, #physicaltherapy, #physicaltherapist, #PT, #exercise, #getfit


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When I tell my clients to eat breakfast! I cried 🤣🤣🤣💀 @acevane 🎯 #breakfast #healthyeating #funnyvideos #superman #hiphop


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おはようございます! 明日からしばらく雨が続きそうですね☔ 本日は自宅で簡単に出来るトレーニングの1つ『踏み台昇降』について、コツをご紹介しております。 雨でどんよりした気持ちに負けずに、うまく続けられるように頑張りましょう!🏋️🏻‍♂️ #オーサムフィットネスラボ#筋トレ#TRX#筋トレ男子#筋トレ女子#gym#ワークアウト#workout #ダイエット#トレーニング#パーソナル#グループトレーニング #awesome#健康#フィットネスジム#fitness #甲子園口#フィットネスジム#ジム#パーソナルトレーニング#二の腕#パンプアップ#diet#コンディショニング#training#西宮#甲子園口駅#二見町#グランドオープン#3150


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💯♠️ BE OBLIGATED TO YOURSELF ♠️💯♠️ Before you oblige to others - oblige to yourself! - Start with you! - Value yourself, your intentions, and your aspirations! - Keep your goals close! - Take on board those who will support your journey! - Disregard those who don’t...in fact, question what they’ve ever accomplished. That will keep them quiet! 👊 - Stay focused! - ♠️ #quote #quoteoftgeday #leadership #strong #powerful #lioness #woman #fearless #empowered #inspiration #fit #fitness #fitspo #fitfam #fitlife #strongnotskinny #fitnessjourney #powerful #fitnessmotivation #gym #girlswholift #girlswithmuscle #fitmum #muscle #mind #body #soul #photography #pretty #bodytransformation


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・ 2020年は朝トレが流行るかも⁉️🤔 ・ 朝トレされる方急増中です❗️ 朝にトレーニングをして充実した1日を過ごしましょう😄☀️ ・ ・ ・ 【コース】 くびれ&美ボディコース16回 ・ 【平日9時限定】 . 【朝トレキャンペーン特別価格】 通常117,000円→90,000円+税❗️ 入会金10,000円+税→0円❗️ 約40,000円もお得‼️ ・ ご不明な点はスタッフまでお気軽にお問い合わせくださいませ😄 . お問い合わせ、体験、ご予約は DMにて受け付けております📩 お電話06-4391-6060 からお問い合わせ可能です! ・ ・ BOOTY FITNESS 北堀江店 大阪市西区北堀江 1-22-14 2F TEL 06-4391-6060 平日 9:00~22:00 土日祝 10:00~19:00 ・ @bootyfitnessjp 北堀江店 @bootyfitnessnara 奈良店 @bootyfitness_akasaka 赤坂店 @bootyfitness_ebis.daikanyama 恵比寿代官山店 @bootyfitness_fukuoka_tenjin 福岡天神店 --------------------------------------- #training #bodymake #diet #gym #fitness #ダイエット成功 #糖質制限 #痩身ダイエット #女性パーソナルジム #ダイエット太もも #ダイエット1ヶ月 #お尻鍛える #ダイエット短期 #太ももダイエット #ダイエット2ヶ月 #ダイエットモニター #お腹ダイエット #ウエストくびれ #パーソナルトレーニング #ダイエット #ボディメイク #筋トレ女子 #腹筋女子 #筋肉女子 #痩せる #太ももダイエット #太もも痩せ #脚痩せ #美尻 #朝トレ #正月太り解消


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Last time I stepped on stage half nekkid. Making some adjustments and am much stronger in the gym so hopefully it transfers over. #prep #bodybuilding #powerlifting #fitfam #fitness #bodybuilder


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Aquela jantinha saudável, de baixo custo e bem nutritivo. #mudancadehabitos #saude #eliminandopeso #eliminandocomsaude #casalcomfoco #fitness #mairipora #sp011 #brazil @jakkeline_silva


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Transformation level Bangam🔥🔥🔥🔥🔥🔥 #2020#vishnuvishal #FIR #theroyals #tranformation #hero #fitness #sixpack #lol #thalapathy


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Vamos curtir e seguir essa deusa linda perfeita. Modelo: @patypns88 . . . . . . . . . . . . . . . . . . #gatalinda #gataa #gata #gatabakana #gatasexy #lindas #lindademais #lindasmulheres #linda #lindaa #gostosaa #ousada #ousadaa #sëxyy #sexy #fitness #bumbumnanuca #deusa #deusagrega #gatafitness


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Ate Chinese today for lunch. Two plates. Still went to the gym tho 😩🙌🏽 #NoExcuses #Fitness #GettingHealthy #FitnessMotivation #WorkoutQuotes #LosingWeight #JourneyToHealth #FatToFit #FitFam #WeightlossMotivation #ObeseToBeast


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🦄@locura_store 🌸TIENDA VIRTUAL 100%Segura⏰ HORARIO DE ATENCION 12PM A 8 PM LUNES A SABADO💅✨♈💕Hecho con AMOR💕Online shop🦄 💯%SEGURA 🇨🇴👟👗👖👠 PRECIOS DE #locura 🛍️ MOsDA & TENDENCIAS PARA TODOS👪 #style #follow #instadaily #travel #life #cute #fitness #nature #beauty #girl #fun#instagram #followme #photo #amazing #likeforlike  #lifestyle #model #follow4follow #music #friends #motivation #fila #cali #Colombia #Medellín #Bogotá #cartagena #lasucursaldelcielocali


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You gotta put the right fuel in the machine if you want it to perform & dominate #gym #fitness #supplements #naked #veganfood #plantbased #oatmilk 🦾🤴🏽🌳🌾🍃🌿🌱👌🏽


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💥 ❝Exercise Right After Learning Improves Memory In Women❞ ➖➖➖ 💁‍♀️ Whether you are cramming for an exam or simply want to give your memory a boost, doing some physical exercise straight after a learning session may be of great help - if you are a woman, that is. ➖➖➖ 🔎 The researchers noticed that women who engaged in mild physical activity after learning performed considerably better in memory tests than the women who did not exercise. ➖➖➖ 📝 "The effect came into play only after participants had studied the material, meaning that it retroactively boosted learning of the material," says Dr. Most. ➖➖➖ 📈 In fact, the effect was at its strongest in the first experiment. For this reason, the researchers tried to replicate the first experiment in a fourth one, wherein the conditions remained largely the same but the non-exercise activity differed. ➖➖➖ 📊 The fourth experiment further validated the beneficial memorial effects of exercising after learning. "But mysteriously," says Dr. Most, "this effect did not emerge among men in any of the experiments." ➖➖➖ 👆 "It's unclear whether this is a true sex difference or whether there was something about the experiment conditions that allowed the effect to emerge among women and not men." ➖➖➖ 👉 A potential bias in the study, Dr. Most says, might have been the fact that in the three of the four experiments that involved facial recognition and name-face association, the faces were all male. ➖➖➖ 💁‍♂️ Dr. Most thinks that it is possible that females reacted better to male faces and that conversely, men would have remembered the names better if they had been exposed to female faces. . . . ✅ Looking for an alternative way to Improve Brain Function 👉 http://zonly.io/gysGQ 👈 . . . ❝Stay Strong, Live Long.❞ ➖➖➖ ➖➖➖ 💕 Follow us @nutraherbals for more tips like this 💕 #nutraherbals #fitness #energy #limitless #motivation #love #care #charity #nootropics #nootropic #nootropicstack #focus #focusclub #clarity #mentalclarity #clarityandfocus #mentalclarityandfocus #womenexercise #improvesmemory


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Good bye Fitbit 😭 Tips for Apple Watch users? Leave them belooooow!👇🏻 . . . . . . . If you’re interested in updates about my weight loss, tips for overall health, and fun memes, follow me! ❤️ . . . . #weightloss #weightlossjourney #fitness #myfitnessjourney #fitnessjourney #health #healthjourney #fitfatgirl #fitfat #fitfam #weightlosspals #fattofit #fatasstobadass #weightlossyoutuber #myfitnesspal #MFP #myfitnesspaljourney #losefat #countcalories #hydrate #fatgirlfedup #fedupfam #fattofit #fatasstobadass #obesetobeast #obese #obesetofit #applewatch


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Trocando carne vermelha por carne branca e arroz por cabotian. .Almoço bem simples, mas saudável. . . . . . . . . . . .#teamtaynogueira #eumaisleveem2020 #vidasaudável #reeducacaoalimentar #fitness#fit#bestnineinstagram#bestnine2019


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First time registrants receive this Saturday’s camp free! Click the email link in my bio and email your first and last name• You don’t want to miss this Saturday’s No Tomorrow Fitness Camp• Come join a one of a kind group fitness camp with a behavior analytic approach. All ages welcome! Hope to see you there! • • • #fitness #sports #athletics #groupfitness #losangelesworkout #goals #progress #newyear #bodygoals #bodygoals2020 #workout #bootcamp #longbeach #longbeachfitness #aestetic #notomorrowfitness #notomorrowfitnesscamp #fitnessinstructor #groupfitness #circuittraining


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Dimplez McGee


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3CG3 was a giant step up for us. 3CGIV we do it even bigger. April 5th Kids II will be held at @warehouselive (the same place this video was shot) stay tuned for more info.


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Imp and her students 😊☺️ #impandstudents #trainerimp #gymday #gymmotivation #passion #inspiration #workout #staystrong #eatcleantrainmean #fitandfirm #exercisemotivation #strongwomen #รับเทรนออนไลน์ #รับเทรนตัวต่อตัว #staystrong #leanmuscle #gymgirl #fitgirl #gymaddict #fitness #fitnessmotivation #fitnessgirl #abs #sixpack #HIT #เทรนเนอร์ผู้หญิง #รับสอนออกกำลังกาย #เทรนเนอร์เชียงใหม่ #ผู้หญิงออกกำลังกาย #เทรนเนอร์ผู้หญิงเชียงใหม่


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Clip after this mornings training session. I’ve been a bit off on my training/eating schedule throughout the last week which may happen from time to time. Just a reminder.....DON’T get sloppy with it and ALWAYS strap up with @unboundgeartraining✊🏽 @jojo_ifbbpro @ultimatephysique_


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Sim, achei está foto em meio a outras, lá no outro insta @alanaisley_oficial , onde usava algumas fotos profissionais pra divulgação de conteúdo e cursos .... Aqui eu estava com meus 74kg ...isso porque já havia perdido alguns kilinhos viu 😪 Mais eu amooooo ver fotos antigas e ver a evolução, adoro ver o quanto sou forte e nem imaginava ! Assim, acredito que posso ainda mais. E quero te dizer, que você que está lendo este POST.... Deve levantar essa bunda do sofá e ir também 🤣 brincadeiras a parte...TÔ CONTIGO 💪 ESTAMOS JUNTOS NESSA! NUNCA É TARDE PRA RECOMECAR ! . . VAMOS OU BORA ?! . . . . . . . . #dieta #treino #2020 #saude #nopainnogain #autoestima #blogger #coach #autocoach #crescer #emagrecimento #pca #wellness #nutricao #nutricionista #personal #fisiculturismo #maedemenino #mamaedemenino #treinar #kauan #mulheresquetreinam #mulhermaravilha #mulheresempreendedoras #secar #photo #fitness #motivation #musculacao


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So anyone who truly knows me knows exactly what a HOT mess I used to be (the truth hurts haha). Four years ago, I was introduced to CrossFit and it truly changed who I am and where I was going in life. I remember telling my very first coach Jim Brett that one day I wanted to be a trainer and he was the first one to believe in me and push me to pursue it. Years passed and I kept putting it off and making excuses. I worked with even more amazing coaches along the way and my favorites are many of the badass women I still look up to today and hope to be half of what they are. I’m so damn proud to say that I finally went after it and took my L1 last weekend!! After 8 long days of waiting, I received my results last night and ya girl is OFFICIALLY a CrossFit Level 1 trainer and I still can’t believe it’s real. This sport saved my life and has me in constant pursuit of the very best version of myself. I am so eager to continue this journey and to help inspire and push others along the way!! Here’s to chasing your dreams friends and never giving up!! So excited for all that’s to come because it doesn’t stop here, I promise you that!! 😍😭🥳


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Meu projeto não está fácil. Muitos premissas furadas... Mas, buscando meios para resolver e até novos caminhos... Bom, para hoje fica só o pedido.... Traz uma maca para mim 🤪🙆🏻‍♀️👊🏻⁉️🤛🏻 ... ... #projeto #niver #Fitness #foco #tudo #certo #felicidade #Deus #destino #hoje #objetivos #metas #emagrecimento #recomeço #amanhã #continua #determinação


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𝑵𝒐 𝒑𝒂𝒓𝒆𝒔 𝒏𝒊 𝒅𝒆𝒋𝒆𝒔 𝒅𝒆 𝒆𝒏𝒕𝒓𝒆𝒏𝒂𝒓!! 𝑳𝒐 𝒒𝒖𝒆 𝒉𝒂𝒔 𝒅𝒆 𝒈𝒂𝒏𝒂𝒓 𝒗𝒂𝒍𝒆 𝒍𝒂 𝒑𝒆𝒏𝒂. 💪🏋️💙 . Entrena con nosotros 👉 @neugym . . . . #gimnasio #gym #fitness #entrenamiento #deporte #fit #workout #crossfit #salud #n #training #vidasana #fitnessmotivation #ejercicio #bodybuilding #zumba #a #entrenamientofuncional #sport #motivacion #nutricion #body #dieta #pesas #personaltrainer #fitnesslife #gymlife #fitnessgirl #boxeo #bhfyp


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Started off the new year by getting my newest training certification 💪I am bigger and stronger than ever, and this is only the beginning. 2020 is our year! Arthurfitness 💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow #followtrain #Exercise


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Use the start of the new year for motivation. If your having trouble making results, make sure you're being honest with yourself. Are you actually putting in the work, or are you doing the minimum and filling the rest with excuses? This lifestyle has a way of weeding people out. Stay strong and conquer your goals. Arthurfitness 💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow


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Exercise highlight: Tried something new... to me. Rear cable delt flys (high to low) really hones in on form for muscle breakdown. Delts are stinging right now but it’s effective in aiding with your shred gains. Give it a shot. The first 4 people to tag me in their video hitting this movement & lets me know how it works out for them get 10% off their next order of merch! Let’s see them GAINS Swoh Nation! Want to get Swoh? Come train with me & let’s grind. Don’t forget about the Swoh Mate Referral program to earn free stuff! Grab your gear at TeamSwoh.com/shop today! *Link in bio* #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ShoulderDay #Fashion #OOTD #Blue #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #Health #Healthy #Blessed


20💬Normal

. CHEST ASSAULT 💪 . Incline Bench Press Incline DB Flys Incline DB Champagnes Single-Arm Incline Press (plate-loaded) Decline Press (plate-loaded) AMRAP . Shoulder Press, Seated (plate-loaded) Triceps Extension (single-arm) superset . Featured Clips: DB Incline Flys, DB Incline Champagnes, Incline Press w/ single-arm (plate-loaded), Seated Shoulder Press (plate-loaded), Triceps Extension (reverse grip superset) + ISYMFS mental jewel. . . Live your dreams! 🎉 . #powerbodybuilding #success #vision #love #fitness #sandiego #bodybuilding #lifestyle #fitnessmotivation #physique #training #amazing #follow #cute #instagram #instagood #photooftheday #beautiful #happy #smile #family #passion #fit #follow #ironaddict #gains #workout #grind #dedication #motivation


143💬Normal

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