#gains

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Respect a trader but Fear a successful trader. This is Binary Options superposed with Forex and there's our Market 💪 💹 Check out our investment plan's DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed%. Trade and make huge profits after trading. #california #losangeles #maryland #newjersey#alaska #minnesota #texas #houston #hawaii#conneticut #newyork #massachusetts #gainparty#gaintrick #followparty #followtrick #gains #likes#like4likes #toronto #businesswoman#enterpreneur #money #Bitcoin #instadaily#instagood #inspirationalquotes #inspiration


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Training this past Sunday, more we train the better we get. We all start at step 1. But, what is that Reason why we take the next step? Is it the will to be better, or the ability to see the bigger picture. The will is a very big part of taking the next step, But take the 2nd step you must know where you are going and how far you need to go to reach your goal. See the bigger picture, and you will see the path that lays before you to your ultimate goal, and future • #bodybuilding #athletictrainer #sportsmedicine #fitness #injuryprevention #muscles #gains #courtscornerla #uptowngym #uptowngymwhittier #whittier #healthylifestyle #healthyinwhittier #HerculesSquad #hero #changetheworld #beahero #beachange #BodybuildingLifestyle #health #iamhere #bemore #makethetime


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True🤣🤣🤣


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Finally decided I was getting too #fluffy and needed a #minicut here's 191.8lbs as of today (1 week into dieting). Started at 195.6lbs. . NO THATS NOT 4 LBS OF FAT LOSS in one week. Most of that is fluctuations in body water as I dropped total calories and carbs. . General rule of thumb is to not get overly excited/worried about changes in scale weight the first 2 weeks of dieting. After that, you can be a little more sure that major bw fluctuations have settled and further changes in bw are more accurate. . Also, TRACK EVERYTHING! don't just wing it. Have a sense of purpose and intent otherwise you'll never actually know what's going on. Held my bw around 195 lbs for the last few months after reaching my goal last year of 200lbs. . Focusing on a little more protein (1.2 g/lb) and a total daily calorie deficit of about 500kcal from maintenance. . Going to see how much I can shed over the next 4 weeks or so before starting another massing phase! . @jryder2 #rydertrainingsystems #dieting #diet #shredding #massing #gains #bodyweight #bodybuilding #training #gymselfie #protein #carbs #fats #ohmy


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“take you down another level, & get you dancing with the devil”🥵💃🏻😈 - @vl0ne_lover we did it again! always too much fun teaching😤 til next time.. @classicdancecrew #swipeforthefullvid #bachatadance #bachatasensual #mexicana #classicdancecrew #choreo #latinx #killinit #bachateame #theweeknd #wickedgames #fun #dancing #teaching #learning #bailando #bachata #fitness #gains #happiness #2020


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In a hurry to meet the cousin for a work out and now workout pants? No PROBLEM, just pull up the jeans and get to work! Just making baby steps back to where I was. Deadlift 135x5x1, 225x5x2 , 315x2x1 feeling a little weak today but ill get it back soon. Squat is hurting the most 135x10x1, 155x10x1 185x10x1. Finished up with some accessories and took some selfies. . . . . #booty #legs #legday #family #america #fun #weightlifting #squats #deadlifts #motivation #mindset #fitfam #fit #gym #gymmotivation #gains #healthy #goals #grind #muscles #body #bodypositive #nopainnogain


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⚡️


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Low Pulley Squats (4 sets x 12 Reps) This exercise recruits the quads, hamstrings, glutes and even a bit of lats. A great full body, functional exercise. Try it as part of your current workout next time you hit the gym. #motivation #tips #workout #variety #gym #gymlife #gymtime #gains #hardwork #health #training #lifestyle #fitness #fitnesshealth #fitnesshealthclub #lowpulleysquats #fitnessmotivation #wearefitnessuae #emiratessail #sarhalemarat #sky24 #buhairacorniche #almajaz #sharjah #uae


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Snack Van at work got me like 🐷 . Current state of affairs at end of Jan with a bit of inconsistent training due to the Coronavirus aka man flu . Operation bigger, leaner more functional is the goal this year and to bring the best condition i have had! . . . . . . . . #motivation #inspirtation #fitfam #fitness#ukfitfam #fitamuk #instafitness #instafit #bodybuilding #gains #gym #diet #iifym #physique #instadaily #deadlift#aesthetic #instadaily #flexibledieting #strength#follow4follow #fitspo #photography #f4f #spotme #bbsupplements


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Sie sehen: Einen glücklichen und dankbaren Kevin, nach einem erfolgreichen dritten Beugeversuch und einem 10kg Meet PR. Drei rote Scheiben und somit 175kg in the books. Nun heißt es Gas geben und Arsch aufreißen für die 200kg Beuge. . . . . 📸@dedicatedsports #baarbell#fitfam#fitness#kraftdreikampf#gym#powerlifting#kraftsport#workout#training#performance#gains#motivation#fitnessmotivation#bizeps#legday#competition#instafit#strong#wettkampf#healthy#fitness#training#kdk#kniebeugen#bankdrücken#kreuzheben#gymmotivation#squat#bench#deadlift


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Mano eu sou louca demais por esses homens, tu é doidoooooooo😭❤🤤 . . •⚠️Se repostar dê créditos⚠️ . . . . •🌺É novo aqui ? Sigam-me  @btsmemes.02 para mais conteúdos como este ! . . . . . . . . . ☆Tags☆ #방탄소년단 #BTS #btsxsnl #bangtansonyeondan #jimin #jhope #suga #taehyung #rm #jungkook #jin #btspersona #blackpink #kpopshoutout #kpop #loveyourselftour #army #btsarmy #gaintrick #gainwithspikes #gainpost #gain #gains #btsedit #followtrick #f #f4f #f75 #likeforlikes #sfspost


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Slowly but surely 💪🏼 . Also my stomach looks photoshopped in the first one lmao xD . #fitnessprogress #gains #thickthighssavelives


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Slowly but surely #makingprogress 🙌🏼 - I set myself a goal around Christmas time to focus on getting lean, after spending last year building I thought it’s time to change it up. I’m really loving the challenge of being disciplined & getting results. - My top tips for getting lean are: 1. Follow a PLAN! - & commit to it! 2. Be CONSISTENT!!! - don’t make excuses as to why you “can’t” do it instead figure out a way that you CAN. 3. Have DISCIPLINE! - it is not a bad thing to learn to have control, don’t let things (i.e. food, circumstances, etc.) control you. 4. Enjoy the PROCESS - tell yourself, “you love the burn, you love the feeling of your heart racing, you love to push yourself!” 5. Use YOUR progress as MOTIVATION! - I can actually honestly say I’ve never wished to be like anyone else, I’ve always wanted to work on being the best version of myself.💯 God created us to be our best version not versions of someone else. 6. Find a BALANCE! - figure out what works for you! We all lead different lives & have different commitments so do what you can not what the girl you follow on Instagram is doing. 7. Train HARD but SMART! - you don’t need to train for hours a day & do endless amounts of cardio to get lean. . . . #muscle #strong #workout #gyminspo #gains #bulking #dedication #fitnessaddict #fitgirl #bodybuilding #fitfam #bossbabes #legday #cantstopwontstop #determined #girlswholift #greenzonefitness


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REPOST FOR TAGS🔥🔥 Mention for REMENTION DOING THE FIRST 15 GAINTRAIN YENYE IMEJITAMBUA😎🚅KATAMBE 11:30AM ..... #gainwithkenyanoxygen .TUITUMIE 🔥🔥🔥💯 ..#gainwithmugweru 🔥🔥🔥🔥💯 TUITUMIE 1.like this pic 2.comment on this pic 2.follow all who like this pic 3.like all comments 4.dont unfollow and gain 5:follow and tag @kenyan.oxygen_ .6.GAIN🥵💯🔥 ......💫💯🔥 GO @mugweru_._ @kenyan.oxygen_ #gainparty #gaintrain #gaintrick #gainwithmchina #gainwithcarlz #likeforfollow #likeforlikeback #l #likeforfollowback #picoftheday #king #kenya #ipostwhatiwant #iamnairobian #ignairobi #igers #gains #gain #gainwithox #like #beast #beastmode #lacasadepapel #kings


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Please follow @gym.lovrs.ig or more great interesting video and motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💯 📷 all rights and credits reserved to the respective owner(s) and


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Zo met dit weer ga ik dus niet naar de sportschool maar sport ik thuis🙋🏼‍♀️ Met een weerstandsbandje, een handdoek en als je ze hebt wat gewichtjes kun je namelijk ook een prima training doen💪🏻 #personalbodyplan #sportenmetblessures #debesteversievanjezelf #fitnesslife #gymlife #spierenkweken #musclebuilding #fitjourney #fitlife #fitanddutch #fitdutchie #dutchfitgirl #fitfam #showyourresults #dutchfitfam #fitfoodie #fitblog #instafit #instafitfamily #gains #healthy #gezondleven #fitgirl #healthylife #fitspiration #fitinspiration #fitmood #fitnessgoals #fitfoodjoy


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🏋🏻‍♂️-Egzersiz esnasında hedef kas üzerinde, zihin-kas bağlantısı kurmak; çalıştırılması hedeflenen kasın nöromusküler bağlantısını güçlendirerek, kasılma kuvvetinin artmasına olanak sağlar❗️ . . . . . #aygym #fitness #hareketegeç #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats


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I got my mojo back!😝 I wasn't excited to workout for months. Before the surgery I pushed myself too hard, I went crazy cuz I knew, I'm gonna take a loooong brake. Every inch of my body did hurt. 😓 Then I had the surgery and the recovery took for weeks. First I didn't care cuz the new feelings and pain were stronger than my desire to workout. Then I thought, I might lose my motivation😫 Past 2 weeks I was still worried too much, until last weekend. Then something changed. I was 8 weeks post surgery and my bravery returned, finally. Today I felt what I thought, I lost. Excitement. Motivation. Hunger for grow, lift, evolve! I got new workout plan, new meal plan and I couldn't be more excited, I literally ran to workout😅 I had a freaking amazing glute and hamstring workout💪🏼 it felt sooo good to finally lift without worry, fear and simply enjoy my time at the gym. And with the plenty of food I feel so alive again! I missed this so much! Thank God and my Coach @teamelitephysique @coachadambonilla I'm back🤙 #teamelitephysique #bootygrowingseason #buildingbooty #iamback


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2017-2020 No edits to blur out podge, no sucking my gut in, currently the leanest I’ve ever been! (We won’t acknowledge the bloat) With hot lagoons calling my name 2020 deffo shaping up nicely. #deadweight #physicalhealth #mentalhealth #strength #bikinis #fitness #training #rugby #rugbyladies #weightloss #gains #nurseswholift #2020diary #comfortable #goals #2020gains #visionmightnotbe2020 #midtwenties #latetwenties #getatmebro


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Success Takes Patience 🎯⌛️


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Yesterday’s finisher...I love these controlled body weight movements equally as pushing weights around. ✨ • • Give these a try as always proper movement is key along with mind to muscle connection. ✨ • •


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