#muscles

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You don't need a special room with special lighting to look good when any lighting will do because your aesthetics are over 9000. 🤗 🔸 Weighed in at 183.6. Just about the heaviest I've been. Someone still have abs (not pictured). Strength is still on the up and up even with me babying my injured self. So a win/win right? Lol. 🔸 Just gotta put your blinders on and focus on yourself. You'll get there. 🔸 (And need help getting there? Just let me know) #trustthat #iam1stPhorm


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The barbell front squat is a compound exercise that can enhance your core strength and improve flexibility, helping you build strong thighs, lower back and abdominal muscles.#muscles#bodybuilding


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New shoulder press PR 120x6 no spot. I definatly cheated them a bit but since I had no spot I'll take it and be proud I did it. #120 #shoulderpress #shoulders #guyswholift #guyswithtattoos #beard #bearded #strength #strong #muscle #muscles #training #train #gymmotivation #fitnessmotivation #bodybuildingmotivation #fit #fitfam #fitness #ink #inked #tattoo #tattoos #tattoed


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self care tip of the day // stretch I have to say I am bias because I love stretching. It is good for all mind, body and soul. Benefits include reduced stress, reduced muscle tension, improved posture and so much more. • • • • • #selfcare #selfcaretip #selfcaretips #tip #tips #flower #flowers #nature #sunflower #yellow #black #green #stretch #stretching #mindbodysoul #mind #body #soul #benefit #benefits #stress #reducedstress #reduced #muscle #muscles #muscletension #tension #improve #improved #improvedposture


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High tides, good vibes 😎


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Progress is never linear. Setbacks are almost guaranteed on the path to success but they should never be a reason to quit.


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Intenta siempre nuevas cosas! Ponte a prueba siempre. . Press californiano uno de los ejercicios para ejercitar los tres músculos tríceps y el pectoral mayor! Excelente para una rutina pecho/tríceps . Siganme para más ejercicios fregones! ♤ ♤ ♤ ♤ #gymlife #gymshark #fitfam #gymaddict #fitness #fitnesslife #fit #fitnessmotivation #motivation #bodybuilding #shredded #streetworkout #calisthenics #calisthenic #bodyweighttraining #bodyweightworkout #trainhard #beastmode #beastmodeon #muscles #beast #gohard #focused #dedication #hardwork #stayfocused


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Are you happy with your reflection in the mirror? If not, fix it! You have all the power to do so. Regardless what people say, being in great shape, gives you a great mindset Which gives you a great live since our mindset controls our outlook which determines our happiness Why keep getting fatter and fatter Lower energy Less confidence It’s not going to change until YOU change Change a small habit It’s a marathon my people, not a sprint! Stop expecting results in 2 weeks when you have been living like a fatty for 5 years. Make one healthier food switch Go walk once a week Small steps day after day And eventually you’re on top of the mountain If you need a complete game plan to get you from A to B Reach out and I will see if we are a good fit to work together and if so I will take you under my wing and coach you through the process All online! Why keep waiting? Get on the Gain Train today!! #fitness #fit #gym #lift #swole #getbig #muscles #aesthetic #vtaper #biceps #shoulders #chest #seratus #abs #lean #shredded #exercise #health #feelbetter #naturalbodybuilding #naturalbodybuilder #flex #pose #grow #build #progress #happy #habits #thick #cuts


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Many of us have made the commitment to eat healthier. Here's something called the "Plate Method." Fill half your plate with non starchy vegetables, a quarter with a starch, and a quarter with a protein. #fitcitystrong #nutritioncounts #realpeoplerealresults #crossfit #fitness #gym #workout #motivation #bodybuilding #fit #fitnessmotivation #sport #training #gymlife #lifestyle #fitfam #cardio #healthylifestyle #muscle #diet #muscles #wod #nutrition #weightlifting #twobrainboxes


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Day 12 Legs ✔️ 🦵 I took this video after my workout so I'm maxed out. 😩 🦵 Leg day is always tough but I kept heavy weights throughout my whole workout and feel great, as much as I wanted to go down I stayed where I was and took my time. 💪 🦵 Somehow I have to go walk the dogs now..wish me luck! 🙈 🦵 #beachbody #weights #weightlifting #legs #legday #gains #fitness #workoit #athomegym #pushyourlimits #pushharder #powerful #muscles #girlswholift #tattoofitness


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🍏13 Minute Total Body Workout🍏 If you are short on time ⏱ and have minimal exercise equipment available, this routine is for YOU! Nutri-Fit Tip: Use two small towels if you don’t have slider discs. Nutri-Fit’s twist on conventional exercises is exactly what you need to spice up your routine and quickly tone your body! Try this routine and let us know what you think! #free Always warm-up with 3-8 minutes of generalized calisthenics and foam roll prior to exercising #NASM. Set a timer for a 1:10 ratio (1 minute of work and 10 seconds to switch exercises). Repeat two times and feel the burn! 🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏 #slide #into #shape #with #nutrifitbynatalie #fitnessmotivation #fullbodyworkout #muscles #healthylifestyle #lululemonleggings #personaltrainer #development #strongwomen #coreworkout #13 #momsofinstagram #fitspo #fitmoms #weightloss #freetips


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[BACK AND BICEPS] Ladies, do not be afraid to train upper body in fear of getting “too bulky.” That kind of muscle takes YEARS to gain. Don’t be afraid to put on some muscle. Muscles are beautiful and show discipline and hard work. Muscles can be feminine too 👏🏻 In fact, training back creates the illusion of a smaller waist when combined with lower body training as well. 💪🏻💛 1. 3 sets: 10 barbell row ss 8 bicep curls each arm 2. 3 sets: 10 wide grip lat pull down ss 10 narrow grip lat pull down 3. 3 sets: 10 dumbbell row each arm ss 12 single arm isolation curls 4. 3 sets: 10 burpee to bicep curl (beginner can take out burpee movement & do DB deadlift to curl) Try this out and know that YOU ARE LOVED✨✝️ 💧 @hydrojug “Lauren10” 💃🏻 @balanceathletica #backandbiceps #workout #balance #muscles #youareloved #fitness #fitnessmotivation #biceps #back #upperbodyworkout


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I was feeling good about myself this morning! I have lost all my Christmas bloat and an addition pound and a half. I have pouchy pajama pants on so you can’t really tell, but I was screaming “Let it Go!” in my head. 😂❄️ (155lbs & 121ins gone/ Size 24 to Size 1! Size 3X to juniors’ XS)


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Camouflage High Waist Leggings. Available In 3 Colours and sizes S-XL. Only £10 and Free Delivery! Link to shop in Bio #fitness #gym #leggings #ladies #womens #fashion #clothing #muscles #weights #squats #running #walking #stunnastyles


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#supplementsunday 💪🏼🇺🇸 . @combatnutra is proud to announce their partnership with @militarymusclefoundation 🎗 They are donating $1 from every product sold directly to the Military Muscle Foundation in efforts to help Veterans combat suicide through fitness! . #supplementswithamission . • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • . 🇺🇸 @combatnutra Performance Supplements were scientifically developed for the Military and 1st Responder Community! .☞ SHOP LINK IN BIO 🤙 . Get your limited hand-printed apparel at 👇 ▶️www.militarymuscleinc.com◀️ .☞ DISCOUNT CODE 'UNBROKEN' . . . 🇺🇸TEES 4 TROOPS! For every t-shirt bought on 👉🏼Militarymuscleinc.com👈🏼 We donate one to DEPLOYED TROOPS or HOMELESS VETERANS! . #militaryspouse #armywife #militarymuscle #supportmilitarymuscle #faMMily #iammilitarymuscle #nevergiveup #progressnotperfection #girlswithmuscle #fitmom #fitness #liftlife #liftheavy #lifestyle #tattoosandmuscles #strongnotskinny #girlswholift #fitcouple #pushyourself #motivation #inspire #dedication #muscles #momwithmuscles


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🚨🚨💥New Muscle Army Short Sleeve Shirts available in white, black, midnight navy, heather grey, royal blue, kelly green, gold, & red!!!💥 🚨🚨 . . 🚨💥STORE INFO IN BIO💥🚨 . . #apparel #clothing #shirt #colors #blue #green #gym #gymwear #white #fitness #grey #yellow #workout #exercise #black #gold #npc #ifbb #navy #red #motivation #health #miami #lifestyle #bodybuilding #powerlifting #muscles #athlete #teammusclearmy #musclearmy305


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Operation thickness in full effect! 💪🏻💪🏻 Eat, Eat, and Eat...... of course healthy foods. This year will be a muscle building year. Lean muscle that is. 🙌🏼 * * * ***Check out my story***


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Not everyday can be motivational at the gym - unfortunately I wasn't really feeling it today. Still managed a full workout, 5km on the treadmill and found time for some shameless selfies but just didn't get the usual buzz. I always bear in mind that a bad workout is better than no workout. #gympic #workout #gymlife #gymjunkie #gymselfie #gymroutine #weighttraining #gains #gymshark #fitness #gym #fitnessmotivation #fitnessjourney #gymgoals #gymsharkmen #fitnesslife #fitfam #gymmotivation #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #bodybuilder #gymtime #puregym #gymrat #puregymwakefield #muscles #biceps


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Discipline equals freedom ! 🕊


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Sunday morning motivation with some dynamic push-ups 💪🏻


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كل الشكر للكابتن والقدو والاب كابتني واللي بفتخر بي وباسمه في المجال كابتن هاني سعيد مهم اقول في حقك مش هيوصف قد ايه انت كابتن خلوق وفوق الوصف وربنا يقدرني ورد ربع جميلك عليا #bodybuilding #fitness #muscles #muscle #abs #6pack #biceps #triceps #shredded #workout #shredded #absworkout #summer #lean #dedication #diet #ripped #gym #veins #model #fitguys #hotguys #sexyguys #hot #sexy #handsome


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