#shredding

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Breakfast is Served! . One of the Best pieces of advice I have gotten was to learn how to make one type of food in multiple ways... . For Example if you’re like me and eat eggs every morning 🥚 learn how to mix it up and make it more enjoyable, instead of having your usual fried eggs why not have it poached, scrambled, boiled or as an omelette every other day. . And don’t be scared to experiment and try new things with it, for example... I like curry powder and a bit of mayonnaise on my eggs. . Moral of the story is don’t be fucken boring!! Trust me, it’ll be more sustainable in the long run


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Meal 🥦🥩 Prep Every week like Clock ⏰ work. Gotta put in the work to get shredded and lean. 🏋️‍♂️🏋️‍♂️💪💪. Salmon, Turkey Burgers, Cheese and broccoli along with my Protein Shakes. #mealprep #mealplanning #food #foodporn #salmon #turkeyburger #cheese #broccoli #shredding #gettingripped #prepseason #singledigitbodyfat #goals2020 #noexcuses #justdoit #geterdone


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Meal 🥦🥩 Prep Every week like Clock ⏰ work. Gotta put in the work to get shredded and lean. 🏋️‍♂️🏋️‍♂️💪💪. Salmon, Turkey Burgers, Cheese and broccoli along with my Protein Shakes. #mealprep #mealplanning #food #foodporn #salmon #turkeyburger #cheese #broccoli #shredding #gettingripped #prepseason #singledigitbodyfat #goals2020 #noexcuses #justdoit #geterdone


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#melody #shredding #play #gibson #jackson #fender #playmusic #instrument #guitars #guitarist #guitarpick #guitarplayer #guitare #lespaul #guitar #rock #music #guitarhero #guitarsolo #guitaramp #guitarstrings #iloveguitars #ilovemusic #me Kochany Robercie, Często gdy leżę obudzona, zastanawiam się, czy Ty też nie śpisz. Czy czujesz ból albo samotność? Wyciągnąłeś mnie z najmroczniejszych zakamarków młodości, podzieliłeś się ze mną świętą tajemnicą, co znaczy być artystą. Nauczyłam się patrzeć Twoimi oczami i każdy napisany wers i narysowana linia wywodzą się z wiedzy, którą czerpię z naszego wspólnego czasu. Twoja twórczość, biorąca się z płynnego źródła, sięga nagiej pieśni Twojej młodości. Potem mówiłeś o trzymaniu Boga za rękę. Pamiętasz, bez względu na wszystko, zawsze trzymałeś tę dłoń, więc chwyć ją teraz mocno, Robercie, i nie puszczaj. Tamtego popołudnia, gdy zasnąłeś z głową na moim ramieniu, też zaczęłam drzemać. Ale chwilę wcześniej uświadomiłam sobie, patrząc na Twoje rzeczy, na Twoją twórczość, i rozmyślając o tych latach pracy, że ze wszystkich swoich dzieł to Ty jesteś najpiękniejszy. Jesteś najpiękniejszym dziełem ze wszystkich. Patti


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... مو آن رندم که پا از سر ندونم سراپایی به جز دلبر ندونم دلارامی کز او دل گیرد آرام بغیر از ساقی کوثر ندونم -باباطاهر . . . . مطمئنم وقتی موذن بانگ اذان مغرب رو سر میداد، هیچ نمیدونست تو همون لحظه، کمی اونطرف تر، چه غوغایبه.... . . . #اینجاایرونه . @salewa @dynafit @mahestan_sport #powderday#powder#powhub#freeski#ski#downhill #freeride#shredding #heaven#houtankaroubeh#mountains#mountainculture #nomadiclife#nomadiclifestyle#werideiniran #persianpowder#ourplanet#ourplanetdaily#sportphotography#canon#whiteworld#dream#colors#sunset#


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Row time! Hehe my face looks so funny 😋 . . . #workout #upperbodyworkout #backfocus #liftingweights #girlswholift #buildingmuscles #shredding


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ₛₒₒ Gₒₒd ₜₒB bₐcₖ ₒₙ ₜₕₑ Gₜ Fᵤᵣy🐎 Thanks for a 💯%Gnarly day🤘🙏 @palstandal @dansefoto @dispo13 @jeanette.louise @andershiha @kjerringaasen_alpinsenter 📸:@dansefoto ✊ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dh #shredding #lifebehindbars #naturephoto #sundayfun #downhillmtb #sundayrunday #treesofinstagra #norway2day #fastlife #send #ridelife #bikepark #trees🌳 #mountainbiker #naturephotography #dhmtb #january2020 #foxmtb #ridefox #hopetech #huck #skrrt #spyoptic #gtbicycles #skrrtskrrt #dhlife #mudparty #gtfury #moreberms


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Honestly this is OUR happy place ! Nothing better than helping push and train this lil bunny 🐰! We grow together mentally and physically 👊 Can any one guess what shows @_gym_bunnie_ hitting this year 🤔 #fitfam 💫 💫 💫 💫 ️#gains #physique #gym #gymlife #triceps #delts #traps #biceps #ink #inkedmuscle #strong #liftheavy #dedication #nutrition #motivation #aesthetics #fitness #bulking #shredded #abs #potd #nzifbb #shredding #flex #fitnessmodel #newzealand #aesthetic #rave


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Consistency > anything That which takes a while is always worth it in the long run!


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242.5kg x5 | Starting Deads with a PB Ok, maybe we were a tad ambitious here in week 1. The weight would have been better suited a couple weeks down the track given that this weight is 42.5kg+ above last blocks heaviest deads, but we're here now and we'll adjust accordingly. Also may not have been the best time to change my setup to that closer of my old setup (a decision me and my coach agreed on), but we made it and came away with my heaviest set of 5 on deads using inefficient and rusty technique. Could I have done this better with more practice? Yeah, but it serves a decent indicator where to I'm currently at. #burstingcapillaries #bloodrush #deadlifts #volumepb #heavy #illtakeit #whoops #imnotcrying #yourecrying


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•Follow 🔥@downhillshred 🔥 for more MTB Content ⛰ ————————————————— •Credits: @redbullbike ————————————————— •Hashtags: #audinines #shredding #mtbpage #2wheelslovers #downhilllife #foxntb #loosefest #dh #rockshox #enduro #mtb #gnarly #redbullrampage #redbull #redbullbike #foxmtb #mtbfail #sickedit


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150’s


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C O L D 🧊


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40% OFF YOUR ASIAN GROCERIES (NOT CLICK BAIT) Happy Lunar New Year! 🧧🐀 🏮🧨 @sosure.app have teamed up with Mr Rhino Supermarket & Liquor 🦏 located at 361-365 Little Lonsdale St, Melbourne to celebrate! Not only have they bumped up the rewards rate to a MASSIVE 40% on the SoSure app meaning, you’ll be able to use the SoSure credits you saved on anything else that’s affiliated with SoSure! Also, you will also be in the running to WIN a gift hamper 🎁 full of delicious goodies from Mr. Rhino when you shop and pay via the SoSure app! Quick! There's no time to waste! ⏰ The 40% rebate and Gift Hamper Giveaway ends on the 2nd of February, so hop over to Mr. Rhino for this week's grocery shop to earn some credits back on your purchase and to also be in the running to win the gift hamper! Standard T&Cs apply. *Gift hamper winner will be announced on the 4th of February, winner will be contacted to organise prize pick up at Mr. Rhino.


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NEW: Chain Shirts 📞THESE WONT LAST LONG YOLC.com/new


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Just a quick peek on my abs. Can't wait for coming weekend when I can actually check my progress in the past 4 weeks. #snapfitnessdartford #shredding #gym💪💪 #hardwork #healthylifestyle #ukbff


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NEW DRIP 💧 £40 LUX MA1 Patch Jacket YOLC.com/new


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1/2 PRICE COATS ENDS NOW⏰ Jackets from £30 YOLC.com/coats 🙏@deandre.kb


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• On Tuesdays We Rock Out 🎸 ____________________________ _ ____________________________ 📍: @roseystalentconsultants 🖥: www.roseystalent.com.au 📸: @__iamjoshuaaoun ____________________________ _ ____________________________ Want To Join The Roseys Family? Send Us An Email Or DM Our Social Media Team 😊 Otherwise Feel Free To Give Us A Call On (02) 9283 6369 ____________________________ _ ____________________________ #rock #musicislife #musicnotes #musicismylife #guitarpick #music #iloveguitars #guitarplayer #shredding #melody #classic #guitarsolo #guitare #guitarstrings #guitar #guitarist #play #musicflow #guitars #guitarhero #lespaul #guitartabs #instrument #musician #guitaramp #man #boy #boys


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Decided to record my own guitar riffs and actually use them for once lol🤣🤣🤣 @sullivanking #guitar #guitarist #music #edm #metal #metalhead #abletonlive10 #studiolife #sounddesign #shredding #emgpickups


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Life is stressful and feeling like something always needs done but what you’re doing isn’t enough really wears you down. So I always remind myself to appreciate small moments like this. Something as simple as meeting the boy off the train and grabbing a quick 30 minutes together 💛 . Vegan brownies also help 🍫🌱 . #veganmeals #veganbrownie #tasty #foodporn #nutritionalfood #fitness #strengthtraining #coffeedate #girlswholift #stronggirls #date #gainsforgirls #foodie #myfitnesspal #fatloss #shredding #gymbunny #plantbased #plantbaseddiet #liftingmotivation #liftingweights #vegan #2020goals


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So grateful to have a friend who loves me enough to leave the snow in brooklyn, fly to LA, & then drive another 5 hrs to spend the weekend in MORE SNOW 😭 ILY @amandacorey1 you a real one 💯✨ mammoth is seriously so beautiful, we loved it so much! ❤️ . . More mammoth snippets to come 🏂 . . . . . . . . . . . . . . . . . #mammothmountain #mammoth #snowboarding #snow #winter #california #cali #selfie #snowday #shredding #nature #mammothlakes #weekendvibes #weekendgetaway #adventure


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Pow hunt 🤘 • @mrpotts66 | #rideinourboots | #rhythmjapan


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Kicking horse for a bday was complete bliss! Couldn’t have asked for a better trip with such great ppl! #kickinghorse#golden#bc#trip#friends#snow#shred#shredding#gnar#steep#pow#ride#ridetogether#ridetillwedie


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Finally decided I was getting too #fluffy and needed a #minicut here's 191.8lbs as of today (1 week into dieting). Started at 195.6lbs. . NO THATS NOT 4 LBS OF FAT LOSS in one week. Most of that is fluctuations in body water as I dropped total calories and carbs. . General rule of thumb is to not get overly excited/worried about changes in scale weight the first 2 weeks of dieting. After that, you can be a little more sure that major bw fluctuations have settled and further changes in bw are more accurate. . Also, TRACK EVERYTHING! don't just wing it. Have a sense of purpose and intent otherwise you'll never actually know what's going on. Held my bw around 195 lbs for the last few months after reaching my goal last year of 200lbs. . Focusing on a little more protein (1.2 g/lb) and a total daily calorie deficit of about 500kcal from maintenance. . Going to see how much I can shed over the next 4 weeks or so before starting another massing phase! . @jryder2 #rydertrainingsystems #dieting #diet #shredding #massing #gains #bodyweight #bodybuilding #training #gymselfie #protein #carbs #fats #ohmy


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Doesn't matter how long it's been, it's always going to be good times with these peeps! #shredding #Badtimesattheeltahoe #wedgiepants #shellandnewman2021


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We've been busy getting ready for the road... Have you heard the new album? All streaming links below! 👇👇👇🤘🤘🤘 https://distrokid.com/hyperfollow/ethanweissmansmassextinctionevent/the-human-error . . . #music #musician #band #rock #hardrock #heavymetal #metal #guitar #guitarist #shred #shredding #solo #guitarsolo #solos #guitarsolos #mixing #mastering #studio #mixingconsole #monitors #ibanez #prs #kiesel #carvin #nyc #newyorkcity #recording #recordingstudio #concert #live


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Early shoulder+arm workout #focus #alphaleteathletics #gym


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Are you trying to tone your belly, arms back and bum and get rid of cellulite but struggle to find the time and motivation and aren't sure what exercises you can do? What if I told you there was a very simple, time effective way to exercise that burns fat and builds full body 👙 ready tone at the same time without spending hours working out⁉️ . Or that you can transform your body and go from being like me on the left here - no tone, embarrassed about my body and feeling stuck. To me on the right, using my quick, effective sculpting workouts to shred fat, tone from head to toe, loving my body and feeling fit and healthy everyday? HOW? 👉 Performing strength exercises in a way that gets your heart rate up by doing higher reps with minimal rest periods is the fastest and most effective way That will only take you 30-40 minutes, 3-4 times a week❗ . That's why I've built my Forever Fit program around this time effective interval training structure - because we all want to feel amazing but don't have hours to spend exercising! If time, motivation and not knowing the right way to exercise are things you struggle with and you'd love to have fat burning, sculpting workouts to get bikini ready as fast as possible 👇 . Send me a DM now saying FIT and I'll give you some more info about how Forever Fit can get you loving your body again too! 🙌


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Don’t skip #biceps Monday... I want to see what 2 week healthy diet and gym can do... getting ready for a new start... #gym #gymlife #girlwithmuscles #fitgirl #bicepday #shredding #healtydiet #comingsoon #newme


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Bench coming along as planned can’t complain too much besides form and position on the bench still have yet to find my sweet spot. 195x4 and 200x3 reps #fitnessMotivation #fit #fitfam #fitlife #fitness #fitnesslifestyle #gym #muscles #shredding #shreds #gymlife #health #healthy #healthylife #gymmotivation #powerlifter #strength #success #motivation #gains💪 @blackstonelabs_official @blackstonelabs_legion #blackstonelabs #blackstonelabslegion


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Definitely need to adjust the angle on the GoPro...but today was fun. I took the past week off skiing to rest up my body. I’ve been having some knee pain on hard landings. Today I finally got back on snow and it felt soooo good. The knee still isn’t 💯 but it feels better than it did and the snow globe is back on again.


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Today was my first day snowboarding in #jaworzynakrynicka & I have to say, it was tough at times but very enjoyable! The slopes can get quite hard, especially near the end as it gets very steep but it was a great first experience ⛄❄️ If you're a fan of snowboarding or skiing I say you must visit #krynicazdroj . #polandphotos #krynica #krynicazdrój #jaworzyna #jaworzynakrynicka #snowboarding #snowboarding🏂 #lovepoland #snowinpoland #snowboardinggirl #snowboardgirl #salomon #poland_insta #polandtravel #snowboardinpoland #snowboardpoland #mountains #mountainlife #carving #salomonsnowboards #nowysacz #polandisbeautiful #polandmountains #snowsports #shredding #snowboardingmadness #snowboardingmadness #snowboardstyle #snowboards #snowboardingseason


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" Sattvic life V (I video and 2 images) " © 🕉 www.aumphotos.com 2020 Part of a series on healthy living, based on #dharma Dance with your #bae in the studio after yoga, exercising on swissballs or cycling together through fields . Live a good life, eat healthy food - with an occasional cheat: organic blueberry, raspberry sundae or tarte tatin flamed by the waiter at the table, but accompanied by a berry, kale ginger and turmeric smoothie made with added coconut milk to drink for lunch . ❤. 🕉 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 FOLLOW @aumnamahshiva for updates, outtakes, unpublished and archive material 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊


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The pushing and pulling is what made this song so hard to capture and be honest to. On one hand it said to us, “let’s just be here, right now. Yolo and whatever.” On the other hand, it presented just how hard it is to just be here and not be trying to escape the present for something else. That’s why we enjoy playing it different ways. It reveals that there are multiple truths and perspectives depending on where you are and where you want to be. The full stripped down version is in our bio, recorded in our studio BEHIND THE FLOWER SHOP. ❤️ #gibson #play #videoshoot #love #piano #guitars #livemusic #instagramers #myvideo #shredding #playmusic #food #cute #friends #smile #awesomevideo #videogram #videooninstagram #nature #iphonesia #fender #instrument #onedirection #melody #instav #pretty #jackson #lol #live #


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Go hard or go home ,I went home #shredding #building #workhard #bodypositive


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