#transformation

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KERALA The typical keralite advantage over life is to know the secrets to being humble. Humility is the root cause of all goodness of life. Alleviate through humbleness. #roots #floral #psyart #mesmerizing #kerala #godsplan #godsowncountry #humble #onamission #trance #melt #transformation #transform #digitalart #psy #ascend


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Focus•Determination•Domination. Once you’ve made up in your mind what it is you want. Trust that you already have all the tools you need to get there. Dig a little deeper, work a little bit smarter, give thanks in every moment because the progress you are now making is the change you once prayed for 🙂 ========================= #catchabalance #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #progress


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Trust the process... custom color!! Silk press!!😻😻 www.styleseat.com/miamardis #hairbymiamarie #silkpress #transformation #hair #naturalhair #teamnatural #realhair #longhairdontcare


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What if the people around us always stood for our infinite possibilities? Be the wind under the wings of your loved ones dreams. Do you choose from love and possibility or fear? Take a stand. I invite you to partner up with WorldLegacy on March 12, 2020 to be a powerful force for people in your life. enroll at http://bit.ly/2RIcsFm. #transformation #Worldlegacy


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Trust the process... custom color!! Silk press!!😻😻 www.styleseat.com/miamardis #hairbymiamarie #silkpress #transformation #hair #naturalhair #teamnatural #realhair #longhairdontcare


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Excuse me while I blow up my scale 💥😂 Okay, I’ve only lost a half a pound in 2 weeks... BUT luckily I’ve learned to not measure my progress by just weight. I’m going down in inches and my clothes are fitting better! 🙌 I’m also happier and more energetic when I’m taking care of myself. ❤️ ——————————————— Current Weight: 243.5 Starting Weight: 274 ——————————————— . . . . . . . . . #myweightlossjourney #fattofit #fitlife #weightlossjourney #weightloss #fitfam #hardwork #weightlosssupport #noexcuses #workout #weightlosstransformation #healthylifestyle #healthyhabits #losingweight #fitness #gettinghealthy #eatinghealthy #happy #myfitnesspal #fitnessjourney #fitspo #fitnessmotivation #beforeandafter #fit #transformation #pcosweightloss #motivationmonday #facetofacefriday #weighin #weighinday


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That iPhone 11pro camera quality tho 🤩 It has been so much fun transforming this beauty into a blonde ✨ . . . . . . . . . . . . . . #transformation #blondehair #moneypiece #highlights #teasylights #wella #wellaeducation #wellablonde #ghdgold #illumina #hair #hairtrends2020 #softglam #hairideas #tbayhairstylist #807hair


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When you dont live and breathe fitness we see tend to see things very differently especially when someone is in shape we have in our heads and we start upon this journey for weight loss or to just feel better on a daily basis mentally and physically that it's just one thing that this person is doing to maintain great shape and fitness all year around...🙈 ... I'm here to tell you it's not regardless of what recent study or latest training trend🚵‍♂️🧗‍♂️ supposedly getting you leaner more muscular and strong as thor... all at the same time.. 💫 Its repetition of great training days😁 not so great training days😥... eating same foods most days😎that suit your body and give you energy throughout the day🦏 rather than overly restricted dieting. Its self care for your body through various recovery methods to allow you to keep pushing in right direction. It's near end of January now where that's apparent that only thing that will remain supreme for results is lifestyle choices that become habit no different than anything else you do in your life. #knowledgeispower #longterm #live #happypeople #healthyliving #nutrition #gym #bodybuilding #muscles #healthandwellness #mentality #time #transformation #coach #guidance #positivity #positivevibes


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So true from @happinessinyourlife


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Took my Nutraburst this morning before heading to my workout at @fordhamfitness ... #Weightloss #transformation #transform #workout #sweatsaturday #EatClean #TrainDurty #NRG #Nutraburst #TotalLifeChanges DM me for more information on the AMAZING products from Total Life Changes!!!


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a few rainy day tips from 📸 @blessingmanifesting and of course “𝐈𝐭’𝐬 𝐚𝐧 𝐚𝐝𝐝 𝐭𝐨 𝐜𝐚𝐫𝐭, 𝐨𝐧𝐥𝐢𝐧𝐞 𝐬𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐝𝐚𝐲.” 𝐰𝐰𝐰.𝐩𝐫𝐨𝐣𝐞𝐜𝐭𝐩𝐥𝐚𝐧𝐬𝐞𝐥𝐟𝐜𝐚𝐫𝐞.𝐜𝐨𝐦⁣⁣⁣⁣⁣ •••••••••••••••••••••••••••••••••••••••••⁣⁣⁣⁣⁣ #relax #projectplanselfcare #selfcare #allnatural #motivation #inspiration #lifestyle #beyourself #community #goodvibes #womenempowerment #personalselfcarejourney #selfcareboxes #anxietyawareness #inspire #grateful #journey #happiness #believeinyourself #positivevibes #hope #gratitude #transformation #mindset #instamood #peace #instadaily #vibes


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now what...


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Hashimoto lässt grüßen... Bin gerade wieder voll in der Unterfunktion mit allen möglichen Symptomen: krasser Haarausfall, unendliche Müdigkeit, Konzentrationsprobleme, Wortfindungsstörungen und natürlich unkontrolliertes Zunehmen. War bis auf ein Abendessen die Woche gut im Plan und hab sogar endlich wieder mit Sport abgefangen. Toll, wenn man sich anstrengt und quält, aber der Körper immer gegen einen arbeitet. Hab also meine Dosis der Schilddrüsentabletten wieder hoch gesetzt und hoffe auf Besserung in den nächsten Wochen. #abnehmenmitsarah #abnehmen #motivation #gesund #gesundessen #fitness #healthy #weightloss #weightlossjourney #fromfattofit #beforeandafter #vorhernachher#transformation #bodytransformation #gym #fitfam #hashimoto #abnehmenmithashimoto #schilddrüse #schilddrüsenunterfunktion #unterfunktion @abnehmenmitsarahcommunity


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Back update and new low low. 203lbs. That’s a total of 159 lbs lost since February 5, 2015. Thank you @1manstalent for getting over that almost 30lbs that I’ve been trying to take off the end of 2018. I had the meal prep just not the meal plan. Folks the meal plan is the key. #mealplan #teambeastmode #mealprep #bodybuilding #wannabebodybuilder #weightlossjourney #transformation #saturdayrestday #teamnextlevel #teammillecor #teamlikeapro #squats #pullups #pushup #waitingonmycallmarvel #nextcaptainamerica


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Don’t Fear This Fat… Saturated fats have caused a lot of controversy. Yes, it is true that this fat can raise cholesterol levels, BUT…. It can raise HDL (good) cholesterol and also shrink LDL (bad) cholesterol particles which is linked to a lower risk of heart disease. Research has been evolving to show that saturated fats are not as bad as we think they are in relation to heart disease. If you like this Nutrition Quickie please let me know what you think of it in the comments below. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC288145/ https://www.ncbi.nlm.nih.gov/pubmed/1386252 https://www.ncbi.nlm.nih.gov/pubmed/9583838 https://annals.org/aim/article-abstract/1846638/association-dietary-circulating-supplement-fatty-acids-coronary-risk-systematic-review https://www.ncbi.nlm.nih.gov/pubmed/20071648 #jaylabpro #nutritiontips #nutritionquickie #nutritiontip #nutritiontalk #healthylifestyle #healthyliving #healthy #weightlosssupport #weightlossmission #weightlosstips #weightlossadvice #weightlosssuccess #weightlosstransformations #weightlossplan #weightlossprogress #weightlosstip #weightlossgoal #weightlossdiary #weightlossgoals #weightlossstory #weightlossmotivation #weightlossjourney #weightloss #transformation #winning #motivation


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Dieses Gefühl, keine Luft mehr zu kriegen; keinen klaren Gedanken mehr fassen zu können; diese Machtlosigkeit über dich, dein Leben. Das Gefühl, alles zu geben und doch nie genug zu sein. ✨ „Ich hätte dich dazu bringen können Selbstmord zu begehen.“ Und ich wusste, er hatte mit diesem Satz vielleicht sogar recht. ✨ Einem Menschen zu begegnen, der mich mit Manipulationen und Psychospielen so hart an meine Grenzen brachte und mir so klar vor Augen führte, welche Lektionen ich dringend lernen darf, war so lange ein Fluch, bis ich die Lektion endlich sah und annahm. Dadurch machte ich den Fluch zu meinem größten Segen! ✨ Der Punkt, an dem ich die komplette Kontrolle verlor, war der Punkt, an dem ich endlich losließ. Das Gefühl, den Schmerz keine Sekunde länger mehr ertragen zu können, zwang mich dazu. ✨ Muss es immer erst soweit kommen? Muss man immer erst auf den Knien sein, um zu erkennen, dass es nicht die Umstände sind, die uns in die Knie zwingen, sondern unsere Unfähigkeit loszulassen? ✨ Im Loslassen lernte ich Bedingungslosigkeit. Ich lernte mich selbst zu lieben. Ich lernte zu vertrauen. Ich lernte, Dinge aus Liebe und Freude zu tun, nicht aus einer Erwartung oder Angst heraus. Ich lernte, mich in Liebe abzugrenzen. Und ich lernte, dass das wovor ich mich am meisten fürchtete, am Ende das war, was mir die Freiheit gab. ✨ Ich weiß so sehr, wie es sich anfühlt. Diese Ohnmacht und die Angst davor, nicht stark genug zu sein. Nicht stark genug zu sein für die Entscheidungen, die notwendig sind. Die Frage ist, ob sie es dann überhaupt sind? Oder ob genau dafür der Schmerz erst groß genug werden muss. ✨ Es war für mich die bisher härteste Lektion. Die Lektion des Loslassens. Wahrscheinlich eine Lektion, die niemals enden wird. Doch es brachte mich dort hin, wo ich heute stehe. An einen Punkt, an dem ich selbstbestimmt und in Freiheit mein Leben kreieren kann. ❤️ ✨ Dazu fällt mir nur ein Satz ein: „Everybody wants to go to heaven, but no one wants to die.“ Joe Louis . #loslassen #transformation #selbstliebe #selbstreflexion #bewusstsein #spiritualität #lebedeinewahrheit #wachstum #bedingungsloseliebe #trusttheuniverse#tiefgründig #deeptalk #verbundenheit #achtsam


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T H E F I N A L C O U N T D O W N . ......to the basement that is 🤩 . This is the final room in the basement to be renovated. It was full of previous owners junk/rubbish and in the worst state. The ceilings were full of mould, leaks, damp, broken window and no view 😬 . This room also has its own access and can be shut off from the rest of the property so we decided to use it for Airbnb. That means we are doing it as cheap as possible and not worrying about ‘details’. We just want to get it done so we can transform the main floor of our new home. Maybe one day in years to come we can jazz up the basic en-suite we are putting in, but for now it’s being kept simple. . Due to all the learning and the size of the rest of the basement it allowed us to save so much time doing this room as we were pros at tanking, stud work and insulating. . #basement #transformation #inspiration #inspo #homerenovation #propertydeveloper #renovation #myrenostory #instahome #renovationproject #periodhome #pimpupmypad #construction #myperiodhomestyle #restore #property #propertydevelopment #somerset #victorian #victorianarchitecture #victorianhouse #diy #project #refurbishment #periodhomesofinsta #propertyinspo #builders


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When you think about the last couple of months and pleasantly acknowledge the sea-change in your life. (Beach pun intended) #puns #humor #laugh #beach #sea #ocean #hairnocare #transformation


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Patience pays off! @ashmmathis trusted me and came religiously to every appointment we made her to get her this blonde! And her hair is still very healthy! Patience and regular appointments are the key to healthy bright blonde hair. Swipe ➡️ to see the first time we colored her hair.


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7️⃣ years of Transformation. 2013 Vs 2020.⁣ ⁣ How we can get there.⁣ 1️⃣ Consistency ⁣ 2️⃣ Diet & Nutrition⁣ 3️⃣ Work Ethic and visualization ⁣ ⁣ ⁣ #transformation #fitness #motivation #weightloss #fitnessmotivation #beforeandafter #gym #workout #weightlossjourney #love #bodybuilding #health #fit #fitfam #inspiration #goals #nutrition #beauty #healthy #healthylifestyle #weightlosstransformation #lifestyle #muscle #training #diet #personaltrainer #selflove #hair #transformationtuesday #bhfyp


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UPDATE! . . 4 months on plant based, vegan skin care line and my face has never been better!! . . #plantbased #natruallybased #vegan #veganproducts #clean #cleanliving #cleanbeauty #transformation #skin #skincare #acne #improvement #2020 #beforeandafter #products #change


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Wachstum verleiht Flügel, das ist mir heute Nachmittag in den Sinn gekommen, als ich an der Spanischen Hofreitschule vorbeikommen bin. Es ist immer wieder gut, innezuhalten und zu reflektieren. Wo stand ich noch vor einem halben Jahr, vor einem Jahr. Welche Themen haben mich vor einem halben Jahr noch getriggert, wie geht es mir jetzt damit? Und auch die damit einhergehenden Veränderungen im außen zu betrachten und zu würdigen. Möglicherweise gibt es Personen, mit denen wir viel Kontakt hatten und dann wurde der Kontakt weniger, einfach weil es nicht mehr viele Gemeinsamkeiten mehr gibt, keine große Gesprächsbasis mehr. So geht es mir gerade mit einem ganz kleinen Teil der Personen in meinem Umfeld. Ich weiß aber auch, dass „Altes“ zuerst Platz machen muss, bevor Neues kommen kann. In diesem Sinn: schönes Wochenende! * #lifelessons #veränderung #transformation #transformationcoach #bewusstsein #selbstliebe #meditation #meditationmünchen #yogaspirit #neuespiritualität #wahrheitleben #selbstverantwortung #energiearbeit #heilarbeit


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Stunning architecture and design by @terrapalmerdesigns & artist @terrapalmerart former lifestyle editor, who has a passion for aesthetic sense.


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I won’t be answering texts or calls for the foreseeable future bc I’m FINALLY starting QUIT LIKE A WOMAN by @holly. 📖 ☕️ ✌🏻


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Prioritize self care...a little extra sleep, some laughter, a few fruits and veggies, lots of water, a little movement (especially if it can be in the fresh air), time spent doing something you love, and a little gratitude for all that is good. 💕


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РАК НЕ ПРИГОВОР! Именно так считают эти чудесные люди с которыми я сегодня познакомилась😍 Эти эмоции стоят многого, в такие моменты понимаешь что ты не зря живешь и не зря шла к этому🥰❤️ Я давно мечтала быть по-настоящему полезной, дарить добро и счастливые эмоции тем, кто в этом так нуждается✨ Я не устану упоминать ее в каждой своей публикации, @goar_avetisyan ты показала мне эту волшебную профессию с другой стороны и я счастлива, что могу делать людей счастливее и уверенней благодаря макияжу, спасибо за знания, я буду достойной и примерной ученицей ❤️❤️❤️ Мне важно мнение каждого, как вам такая трансформация? 🙏🏻❤️ #ракдурак #ракнеприговор #онкология #дариэмоции #творидобро #добро #макияж #макияжглаз #макияждлясебя #трансформация #transformation #makeup #makeupartist #make #up #artist #макияжнасвадьбу #макияжневесты #макияжмосква #макияжкраснодар #nyx #визажист #визажисткраснодар #визажистмосква #визажистспб #визажисткиев #визажистминск #даритедобро #moscow #krasnodar


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#NSV I am beyond belief I am in a size 22 pair of jegging jeans (they’re not that stretchy either) I’ve never worn jeans as I would of had to buy a size 28+ even this time last year LEGGINGS had to be a size 26! I can’t even, I’m speechless 😶 I may even shed a little tear 😭


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Heute vor genau 5 Monaten habe ich meine Rita das erste mal gesehen - und sie hat mich sofort verzaubert 🥰 ich sehe sie immer noch mit ihrem gelben ID-Halsband vor mir sitzen und ich bin so unendlich froh dass ich sie nun jeden Tag bei mir habe 💖 ich konnte nie verstehen, wie man so "Hundeverrückt" sein kann - bis zum 25.08.2019. Heute ein Leben ohne Rita? UNVORSTELLBAR!!!! Sie bereichert mein Leben und schenkt mir jeden Tag Freude und Liebe 😘 für mich gibt's kaum etwas größeres als sie (obwohl sie noch ziemlich klein ist) 😋 #welpe #throwback #puppy #transformation #bernersennen #bernersennenmix #swissydog #hundeliebe #liebe #rita #5monate #unbezahlbar


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tgif 🙌🏼 dm me your before photos (that you don’t mind me posting!) i’m going to make a collage and post an update at the end of each week🤩😝 . . . . . #tgif #before #beforeandafter #transformation #gym #fitness #fitnessbabes #workouts #strength #motivation #inspiration #keeppushing #keepgoing #hardwork #dedication #success #progress #girlswhoworkout #stayactive


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To all the stylists out there that are trying to perfect your photo skills... here’s a quick video to show you how easily light changes the tone. Always tap the screen to remove that yellow tone unnatural light causes. And always take a bunch of photos to get the best one! You can always delete them later!❤️❤️


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Закон міцних стосунків простий: чоловіки повинні діяти, жінки — надихати. # 😏🏰winter#2020 #training#likeforfollow #vscocam #crossfit #fashion #travel #tattoo #bjj #body #muscle #mylife #transformation #power #powerlifting #athlete #alone #amazing #instago #brutetraining #fit #flegnorfail #fitness #crossfitgames #crossfitfamily#love#lviv #vscocam #flegnorfail #gym #mood


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B a l a y a g e G o a l s 💫 ——————— Freshly balayaged with some extra blonde contouring round the face 👀.. ➡️ swipe to see the before picture.. ——————— #schwarzkopfprofessional #schwarzkopfpro #schwarzkopf #balayage #balayagegoals #balayagehair #hairgoals #hairlove #haircolourist #transformation #healthyhair #hairministry #hairstylist


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حاجة محزنة ومأسفة لما تتعب وتشقى لتربية أطفالك ..وفي المقابل تلاقي نفسك مرمي في الشارع أو دار العجزة في آخر عمرك .. الوالدين بيعملوا المستحيل لتوفير إحتياجات أطفالهم ،ممكن البعض لايعرف التعبير عن مشاعره ..والبعض أوضاعه المادية لاتسمح لتوفير كل شيء ،لكنهم سهروا الليالي وعانوا الأمرين .. رميهم في المستشيفات ،أو دار العجزة من غير رحمة أو شفقة ،هو أكبر دليل على غضب الله عليك ،عشان بيحرمك من رضاهم ودعاهم ..والدنيا سلف ودين ،وكما تدين تدان لو رميت أهلك عيالك حيرموك ..ولو بريت بيهم ولادك حيعملوا نفس الشيء فرفقا بهم ❤🙏 #وبالوالدين_إحسانا #sanziibeauty #proudlymoroccan #ilovemyjob #makeupartist #undiscovered_muas #themagician #moroccanartist #transformation #international #powerofmakeup #themagician #المغرب #تونس #الجزائر #الكويت #مصر #البحرين #عمان #السودان #السعودية


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We’ve been busy creating amazing smiles 😃 and the best feeling is when the patient is elated at the end of treatment and seeing her smile wide with a new found confidence is the best reward! Jeney’s smile 😃. 💎 Teeth straightening with @invisalign 💎Teeth-whitening with @boutiquetoothwhitening 📍Location London Essex 📆 Appointments: Monday - Saturday with late night appointments available 💷 Flexible cost plans & 0% Finance available for treatment 👋 Complimentary consultations available ☎️ DM, Email or Call for your consultation —————————————————— 📞 Call us on 020 8550 6211 —————————————————— 💻 Email us on info@dentaliving.co.uk ——————————————————- 💷 We offer 0% finance starting from as little as £187 a month ——————————————————- #dentaliving #dentist #dentistry #invisalign #clearbraces #clearaligners #specialoffer #bethenext #cosmeticdentistry #smilemakeover #teehwhitening #bestteam #instapicoftheday #instadaily #transformation #londonlife #essex #dreamsmile #london #chigwell #loughton


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Winter is for bulking, I started at 145 lbs or so this November, currently weighing in at 158. It’ll be time to start cutting soon, gonna miss the carbs. Here is a post gym selfie , how is your weekend!? #fitfam #fit #fitnessgoal #fitnessmotivation #lean #core #coreworkout #gymlife #selfie #muscles #abs #chestworkout #results #progress #cardio #motivation #cantstopwontstop #transformation #goals #gains #fitfamily


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Sometimes you really should #justdoit and see what happens! 😜 1st photo age 35 📸 @canahtam 2nd & 3rd photos age 24 #nikewomen #nike #fitchick #transformation #giveitwhatyougot #fitnessmotivation #fitnesschick #fightforyourdreams #dream #seewhathappens #dontgiveuponyourself


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Bought it on sale, any recommendations on taking this for a hard gainer #muscle #muscletech #hardgainer #protein #fitness #fitnessmotivation #gym #gymmotivation #transformation


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Transformation Saturday: see the after and the before pics! This was done for a lovely client who wants to use part of her garage for her language immersion preschool program😊


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⭐️Client Spotlight ⭐️ One group session a week , customized meal plan! Michelle is vegan 🌱 and she also has hyperthyroidism! But ohh hey she’s doing it ! Not complaining but actually doing ! 40 lbs we have lost in no time ! (2,5months ) she followed my meal plan strictly one cheat meal a week , and it was coffee with sugar and creamer, and that’s how motivated she is ! So proud of her !#тренерчикаго #планыпитания #wbffprodiva #bodygoals #wbffpro #personaltrainer #weightloss!#grouptraining #onlinecoaching #onlinecoach #nutritionanswers #nutritionandworkout #transformation #diet #healthylifestyle #weightlossjourney #healthylifestyle #healthyfood #fit #fitnessmotivation #askapro #trainingoneonone #onlinetraining #fitnescoach #specialistfitnessnutritionnext


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Breakfast! One egg one egg white one cup hashbrowns and green peppers and onions! Sprinkle of cheese all this for around 300 calories.


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𝐄𝐌𝐎𝐓𝐈𝐎𝐍𝐒 𝐃𝐔𝐌𝐏⁣ ⁣ In a room full of beautiful women, I was trembling and my eyes were watering until @chelseajonesphotography asked me if I was okay and we needed to stop. ⁣⁣ ⁣⁣ It was not for lack of time spent in front of a camera in my life - there should have been no nerves. It was not for lack of girls standing at the door cheering me on with “YAS, girl! Work it!” and other words of encouragement - they were a powerhouse for me that day when I needed. ⁣⁣ ⁣⁣ You could not have told me that these extra 15 pounds on me were attractive or acceptable that day. I was ashamed, embarrassed and in that moment disgusted with the feelings rising in me. ⁣⁣ ⁣⁣ My self love had conditions and I was no longer kind towards the body I lived in. ⁣⁣ ⁣⁣ Today: I am grateful for the women who stand alongside me, who are there to be the extra voice when mine is less forgiving or kind. ⁣⁣ ⁣⁣ Today: I allow myself to love the body I live in unconditionally and I give myself permission to love the space that I take up. ⁣⁣ ⁣⁣ Today: I love the person I am becoming. I choose to enjoy learning more about her constantly as she changes and evolves. ⁣⁣ ⁣⁣ Today: I am in charge of how I feel and there is no more trembling in fear of what that looks like on the outside. #everybodydeserveslove #beautybeyondsize #goodvibesonly


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A little tough love for your Saturday !! 😎✌🏼 . Are you working out this weekend ? 💪🏼


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✨ FREE FIVE-DAY BOOTCAMP ✨⁣ ⁣ You’re thinking, wait, what?! Maren doesn’t do FREE! You’re right, friend. But I know that despite us having so many commonalities that we do have one difference — you are that unicorn🦄 who secretly DOES love FREE. ⠀ And you know I’m for the people so I will add this just for you for ONE ☝🏼 TIME ONLY. And no, not that “I never do this” talk. Straight up, you know I don’t give away my secret sauce so strike while the iron is hot. ⠀ Think of it as a way to see what all the hype is about. ⠀ This is a totally free five-day virtual bootcamp, beginning on January 27th. You’ll get access to workouts for all fitness levels & meal ideas, right on your phone. ⁣ Hit the link in my bio and submit your application by SUNDAY & don’t forget to grab a friend to join you! 👯‍♀️


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